Thursday: 5.30pm - 6.30pm in Brighton
Yoga for healthy bodies and calm minds aimed at pre-teens and teens aged 10 years upwards.
Venue: Fiveways, Brighton
Cost: £8 per class
Mindfulness supports children's learning at school and overall well-being. Sessions include breathing techniques, stretches, meditation, visualisations and mindful crafts - helping children to be calm, confident and resilient.
Children are encouraged to take the techniques they have learnt into everyday life.
Queens Park Primary, Brighton